Dialectical Behavior Therapy (DBT) is a structured psychotherapy modality that supports developing coping skills to manage intense emotions, work through challenging situations, and develop healthy relationships. DBT is highly effective for individuals who struggle with symptoms of trauma, have difficulty communicating and/or managing (or interacting) in relationships, and personality disorders, and self-harm behaviors. Core components of CBT treatment include acceptance, distress tolerance, mindfulness, and emotional regulation.